Weigh In record (no journal entry) for 28 March 2020
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122.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1347 kcal
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Fat: 67.63g | Prot: 41.23g | Carb: 164.36g.
Breakfast: Enova Cooking & Salad Oil, Bistro MD Greek Chicken Crepe with Fruited Quinoa, 橙子, Jif Creamy Peanut Butter, Chiquita Banana. Lunch: Weis Quality Apple, Chiquita Banana. Dinner: Enova Cooking & Salad Oil, Yoshinoya Vegetables Only, Del Monte Avocado. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2), 橘子. more...
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losing 9.8 lb a week
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