Weigh In record (no journal entry) for 28 March 2020
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1905 kcal
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Fat: 106.49g | Prot: 84.35g | Carb: 154.50g.
Breakfast: Chavroux Ziegenfrischkäse, Scheibletten, Tomaten, Gekochtes Ei. Lunch: Eisbergsalat, miree mit Wildem Bärlauch, BioBio Bergkäse , Lieken Urkorn Vollkornsaftiges. Dinner: Gemischter Salat, Knorr Salatkrönung Zwiebel-Kräuter, American Spare Ribs . Snacks/Other: Wasa Mehrkorn, Pick Original Ungarische Salami, Salatkönig Fleischsalat , Banane, Landliebe Joghurt mit Echter Vanille , Tomaten, Choceur Belgische Pralinen, Haferkekse. more...
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2147 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 53 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 7 hours and 7 minutes. more...
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losing 9.3 lb a week
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