Weigh In record (no journal entry) for 28 March 2020
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1369 kcal
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Fat: 66.94g | Prot: 86.40g | Carb: 107.69g.
Breakfast: Огурецы Сладкого Рассола, Сыр Российский, Сосиска, Омлет или Яичница, Борщ Украинский, Хлеб Черный. Lunch: Салат Овощной, Жареная или Запеченная Куриная Голень, Картошка Печеная. Snacks/Other: Хлеб Черный, Сосиска. more...
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losing 4.6 lb a week
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