Weigh In record (no journal entry) for 27 March 2020
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245.2 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1621 kcal
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Fat: 46.95g | Prot: 74.28g | Carb: 220.98g.
Breakfast: Kahvi, Valio Rasvaton Maito, Atria Saunapalvi, Benecol Kevyt Benecol Kasvirasvalevite, Suursavo Leipomo Marskin Arinaruisleipä. Lunch: Oolannin Valkosipuliperunat, Jauhelihapihvi, Salaatti, Pirkka Grillimaustettu Porsaanfilee. Dinner: Atria Wilhelm Perinteinen, Sushi. more...
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gaining 4.6 lb a week
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