Weigh In record (no journal entry) for 16 March 2020
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244.5 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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2046 kcal
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Fat: 42.30g | Prot: 100.76g | Carb: 300.30g.
Breakfast: Valio Rasvaton Maito, Kahvi, Hillot, Valio Kevyt Mustikkakeitto, Myllyn Paras Kaurapuuro. Lunch: HK Saunapalvikinkku, Paahtoleipä, Fazer Korvapuusti, Rullakebab. Dinner: Sinappi, Atria Saunapalvi, Fazer Juustosämpylä, Fazer Amica Bolognesekastike, Myllyn Paras Tumma Makaroni. Snacks/Other: Pirkka Veriappelsiini. more...
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losing 6.2 lb a week
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