Weigh In record (no journal entry) for 28 March 2020
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205.0 lb
Lost so far: 80.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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624 kcal
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Fat: 12.70g | Prot: 74.63g | Carb: 50.05g.
Breakfast: Hacendado Tortillas 100% Integrales, Realvalle Pechuga de Pollo Braseado Finas Lonchas, DIA Queso Fundido Lonchas Light, Hacendado +Proteínas Leche Desnatada. Lunch: Lechuga de Hoja Verde, Pechuga de Pollo sin Piel. Dinner: Calabacín, Pechuga de Pollo sin Piel. Snacks/Other: Hacendado Yogur de Proteinas, Goldessa Queso Fresco Cremoso, Carrefour Crackers Integrales, Don Simón Zumo de Tropical. more...
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3343 kcal
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Activities & Exercise:
Bicicleta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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