Weigh In record (no journal entry) for 28 March 2020
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124.3 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1620 kcal
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Fat: 64.84g | Prot: 44.74g | Carb: 231.66g.
Breakfast: Tempe Goreng, Pisang, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Kobe Boncabe. Lunch: Cimory Yogurt Stroberi, Quaker Instant Oatmeal, Pisang. Dinner: Tempe Goreng, Kobe Boncabe, Tomat Merah, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Tumis Kangkung, Pisang. Snacks/Other: Kopi Luwak White Koffie Original, Nabati Cheese Wafer. more...
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losing 4.9 lb a week
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