Weigh In record (no journal entry) for 21 April 2013
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1318 kcal
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Fat: 196.70g | Prot: 72.55g | Carb: 39.81g.
Breakfast: Coconut flour & flax seed pancakes, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Ground Pork (Cooked), Ketchup, Young Green Onions, Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Cheddar Cheese, Chocolate Peanut Butter Bar, Toasted Sunflower Seeds (with Salt Added). more...
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losing 3.5 lb a week
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