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Suzeque
Journal
20 Apr 13
Suzeque's Journal, 20 April 2013
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Weigh In record (no journal entry) for 20 April 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2013:
1265 kcal
Fat: 51.70g | Prot: 66.03g | Carb: 132.68g.
Dinner:
Panda Express Fried Rice, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Panda Express Sweet & Sour Chicken Breast, Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein.
more...
2101 kcal
Activities & Exercise:
Shopping - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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