Weigh In record (no journal entry) for 26 March 2020
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1747 kcal
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Fat: 49.25g | Prot: 73.77g | Carb: 38.26g.
Breakfast: Twinings Earl Grey Tea. Lunch: Tuna in Water (Canned), Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Kirkland Signature Pecans (2Net Carbs). more...
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losing 3.5 lb a week
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