Weigh In record (no journal entry) for 20 April 2013
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271.0 lb
Lost so far: 31.8 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1754 kcal
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Fat: 65.78g | Prot: 62.89g | Carb: 237.06g.
Breakfast: Coffee (Brewed From Grounds), International Delight White Chocolate Mocha, Truvia Sweetener, Rhodes Caramel Rolls. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry and Harvest Peach (Fridge Pack), Pizza Cupcakes. Dinner: Kraft Shredded Parmesan, Romano and Asiago Cheese, Great Value Texas Cheese Toast with Garlic, Giorgio Pennsylvania Dutchman Sliced Mushrooms, Prego Heart Smart Mushroom Italian Sauce, Harvestland Fresh Lean Ground Turkey With Natural Flavorings, Ronzoni Garden Delight Spaghetti Pasta. Snacks/Other: Apples, Rold Gold Classic Style Tiny Twists Pretzels, Slim Jim Beef Sticks Smoked Snack, Nature Made Adult Gummies Multi Vitamin. more...
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losing 16.8 lb a week
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