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amberqwerty
Journal
20 Apr 13
amberqwerty's Journal, 20 April 2013
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Weigh In record (no journal entry) for 20 April 2013
142.0 lb
Lost so far:
8.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2013:
2166 kcal
Fat: 93.83g | Prot: 86.31g | Carb: 253.54g.
Breakfast:
Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer.
Lunch:
Potato French Fries, Original Tommy's Chili Cheese Dog.
Dinner:
Kiwi Fruit, Butter (Salted), Multigrain Bread, Strawberry Cake, Chicken Wing Meat and Skin (Broilers or Fryers).
Snacks/Other:
Canned Chicken (Meat Only), Mountain Dew Mountain Dew (12 oz Can), Whatchamacallit.
more...
1569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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