Weigh In record (no journal entry) for 19 April 2013
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221.0 lb
Lost so far: 27.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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184 kcal
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Fat: 2.57g | Prot: 27.64g | Carb: 14.97g.
Lunch: McDonald's Grilled Chicken Breast, McDonald's Side Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vita Vigor Grissini Breadsticks Traditional. more...
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losing 2.2 lb a week
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JanetMay2013's weight history
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