Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
akara
Journal
19 Apr 13
akara's Journal, 19 April 2013
akara's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2013
161.9 lb
Lost so far:
4.1 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2013:
932 kcal
Fat: 32.11g | Prot: 59.76g | Carb: 74.52g.
Breakfast:
Green Chile Egg Casserole.
Lunch:
Tomatoes, Red Hot Buffalo Wing Sauce, Chicken Breast.
Dinner:
Baby Spinach, Apples, Chicken Breast, Melba Toast.
Snacks/Other:
Coca-Cola Diet Coke, Whiskey (86 Proof), Girl Scout Cookies Shortbread Cookies.
more...
1789 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
akara's weight history
view complete history