Weigh In record (no journal entry) for 24 March 2020
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156.7 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1726 kcal
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Fat: 74.51g | Prot: 65.80g | Carb: 204.33g.
Breakfast: Weich Gekochtes Ei, Bananenbrot. Lunch: Krautsalat. Dinner: Gurke (mit Schale), Tomaten, Gewürzgurken, Brunch Zarte Blüte Honig, Aldi Kochschinken, Pick Original Ungarische Salami, Vollkornbrot. Snacks/Other: Douceur Edel Nougat Ei, miree mit Wildem Bärlauch, Aldi Kochschinken, Weich Gekochtes Ei, Lieken Urkorn Vollkornsaftiges, Snickers White, Kohlrabi, Kopfsalat, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, Essig, Kühne Joghurt Kräuter Dressing Leicht. more...
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2080 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 8 hours and 20 minutes. more...
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steady weight
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