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wirkouts, eating, and fasting better but water intake terrible, gotta watch that. also trying fasted workouts while stuck at home
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152.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1885 kcal
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Fat: 101.71g | Prot: 172.65g | Carb: 76.43g.
Breakfast: Never Any Chicken Breakfast Sausage, Julian Bakery Net Carb Zero Bread, Baby Spinach, Calavo Avocado, Great Value Greek Nonfat Yogurt - Plain, Bertolli Extra Virgin Olive Oil, Publix Red Seedless Grapes, Strawberries, Farmer's Market Large Grade A Eggs, Great Value Frozen Whole Strawberries, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Sweet Baby Ray's Original Barbecue Sauce, Pace Salsa Con Queso, Kroger Pork Rinds, Daisy Sour Cream, Pork (Lean and Fat Eaten). Snacks/Other: Great Value Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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1684 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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