Weigh In record (no journal entry) for 23 March 2020
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2105 kcal
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Fat: 91.87g | Prot: 59.97g | Carb: 269.17g.
Lunch: Lacta Bis (7g), Feijão Preto Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Zona Sul Radicchio, Seara Linguiça Toscana, Arroz Branco (Cozido). Dinner: Qualitá Tomate Cereja, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Laranjas, Torta de Nozes Pecãs, Linea Cookies de Cacau e Nozes, Banana, Bolo de Fubá, Chokito Chokito. more...
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gaining 6.2 lb a week
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