Weigh In record (no journal entry) for 23 March 2020
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158.5 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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774 kcal
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Fat: 21.50g | Prot: 34.40g | Carb: 110.10g.
Breakfast: Tempe Mendoan, Nasi Putih, Kepala Djenggot Teh Hijau. Lunch: Ikan Asin, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Quaker Oat, Energen Sereal Coklat. more...
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losing 0.3 lb a week
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asri khoirunnisa's weight history
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