Weigh In record (no journal entry) for 22 March 2020
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1214 kcal
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Fat: 52.97g | Prot: 39.45g | Carb: 126.00g.
Breakfast: Winding River Blueberries, Kirkland Signature Halved Pecans, Meijer Fat Free Milk, 365 Organic Steel Cut Oats, Land O'Lakes Traditional Half & Half. Lunch: Great Lakes Brewing Co. Edmund Fitzgerald Porter, Tostitos Black Bean & Garlic Tortilla Chips, Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta with 2% Milk Cheese. Dinner: Pork Loin (Tenderloin, Lean Only) , Dole Chopped Salad Kit Sesame Asian. more...
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steady weight
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