Weigh In record (no journal entry) for 22 March 2020
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160.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1509 kcal
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Fat: 62.57g | Prot: 88.93g | Carb: 148.64g.
Breakfast: Marilan Biscoito Lev Cacau e Cereais, Mamão Formosa, Mabel Bolacha Leite, Saboroso Requeijão Cremoso Tradicional , Wickbold Pão de Forma Integral. Lunch: Chuchu, Peito de Frango, Arroz de Couve Flor, Beterraba Cozida, Lacta Chocolate Intense Menta 60%. Dinner: Natural Life Biscoito de Arroz Integral , Acém Cozido, Banana Nanica. more...
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losing 3.7 lb a week
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