Weigh In record (no journal entry) for 22 March 2020
|
164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2020:
|
1147 kcal
|
Fat: 45.24g | Prot: 48.40g | Carb: 144.97g.
Breakfast: Thomas' Mini Bagels - Cinnamon Raisin, McCutcheon's Pumpkin Butter, Bananas, Reduced Calorie Pancake Syrup, Blueberries, Now Foods Psyllium Husk Powder, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds), Breakfast Best Homestyle Waffles, Lewis Labs Brewer's Yeast Buds, Smart Balance Light Original Buttery Spread with Flax Oil, Strawberries. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg without Fat, happy farm Happy Farms:Four Cheese Mexican Blend, Priano anise pizzelle. Snacks/Other: Blue Diamond Smokehouse Almonds, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, Kodiak Cakes Muffin Unleashed - Blueberry, Juice Plus+ Vineyard Blend, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Brazil Nuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|