karmila79's Journal, 22 March 2020

119.5 lb Lost so far: 3.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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590 kcal

Fat: 24.41g | Prot: 43.39g | Carb: 47.32g.   Breakfast: Telur Rebus Lunak, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus Lunak, Nasi Putih (Butir-Pendek, Dimasak), Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Kopi Latte. more...

1662 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...