Weigh In record (no journal entry) for 22 March 2020
|
253.3 lb
Lost so far: 15.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2020:
|
2030 kcal
|
Fat: 93.96g | Prot: 63.11g | Carb: 248.67g.
Breakfast: Haferflocken, Dattel, Erdbeeren, Himbeeren, Honig, Gut & Günstig Joghurt Mild 3,5%. Lunch: Barilla Nudeln Gekocht, Nudeln (Gekocht), Mayonnaise, McDonald's Mayonnaise, REWE Leberwurst, Stockmeyer Leberwurst Fein, Kania Gemüse-Brühe (Würfel). Dinner: Gutes Land Gouda , Gouda oder Edamer. Snacks/Other: Getrocknete Feigen, Roggen Knäckebrot, Wasa Vollkorn, REWE Reiswaffel. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
Antoniuswk's weight history
|