Weigh In record (no journal entry) for 22 March 2020
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125.4 lb
Lost so far: 3.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1027 kcal
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Fat: 55.65g | Prot: 119.04g | Carb: 13.31g.
Breakfast: Ceviz, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Lunch: Polonez Hindi Füme XL, Dardanel Ton Ton Balık. Dinner: Ceviz, Fırında Pişmiş veya Izgara Somon. more...
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losing 1.5 lb a week
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finfinito's weight history
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