Weigh In record (no journal entry) for 22 March 2020
|
200.4 lb
Lost so far: 15.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2020:
|
656 kcal
|
Fat: 14.39g | Prot: 54.31g | Carb: 72.93g.
Lunch: Tea with Milk and Sugar, Braised or Boiled Beef Pot Roast (Lean Only Eaten), White Bread . Dinner: Albany Everyday White Bread, Chicken Meat . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kudzaiishe's weight history
|