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Yesterday was a very hard day to get past .
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326.2 lb
Lost so far: 27.2 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1057 kcal
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Fat: 42.18g | Prot: 62.76g | Carb: 114.95g.
Breakfast: Multi-Grain Sandwich Thins, Original Coffee Creamer, Butter, Cooked Egg White. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Gala Apples, Baby Carrots. Dinner: Italian Salad Dressing, Deli Sliced Beef Luncheon Meat. Snacks/Other: Pistachio Nuts, Gala Apples. more...
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losing 7.0 lb a week
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