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Ecstatic!
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209.4 lb
Lost so far: 9.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1646 kcal
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Fat: 142.84g | Prot: 66.07g | Carb: 33.91g.
Breakfast: Fresh Lemon Juice, Avocados , Baked or Fried Coated Chicken Thigh with Skin, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Cheddar Cheese, Feta Cheese, Butter, Onions, Mushrooms, Bacon, Egg (Whole), Coffee, Coconut Oil, Parmalat Fresh Cream. Snacks/Other: Pepsi Max, Dry Roasted Peanuts (with Salt) . more...
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losing 4.0 lb a week
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 Comments
22 Mar 20 by member: Pascoal777
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22 Mar 20 by member: FitnessLicious
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Thanks so much. It's actually a 2 week drop. Weigh in on Sundays and shark week last Sunday. Trying some intermittant fasting with Keto, being insulin resistant. Happy with the result, will be sticking to the plan....feels awesome.
22 Mar 20 by member: marlizekirchner
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