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🙁
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145.5 lb
Lost so far: 13.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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2479 kcal
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Fat: 76.72g | Prot: 100.13g | Carb: 363.80g.
Breakfast: 吐司, 荷包蛋, Costco 義大利老麵恰巴提尼. Lunch: 韭菜盒子, 草仔粿, 豬肉餡餅. Dinner: 泡菜鍋. Snacks/Other: 蓮霧, 鮮棗, 棗子, 香蕉. more...
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gaining 6.2 lb a week
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