Weigh In record (no journal entry) for 22 March 2020
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1262 kcal
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Fat: 38.45g | Prot: 103.75g | Carb: 126.06g.
Breakfast: Martabak Telur, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Chuba Keripik Singkong Rasa Balado, Pepes Ikan Mas, Saus Tiram, Jengkol, Nasi Merah, Buah Pir. more...
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losing 0.8 lb a week
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khrnscha's weight history
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