Weigh In record (no journal entry) for 06 January 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1044 kcal
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Fat: 50.47g | Prot: 37.23g | Carb: 85.61g.
Breakfast: Ovo Mexido, Forno de Minas Pão de Queijo Tradicional, Cafezinho. Lunch: Skol Cerveja, Nestlé Prestígio, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz Integral Cozido. Dinner: Do Bem Suco Verde Detox Monstro. more...
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gaining 36.7 lb a week
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