Weigh In record (no journal entry) for 21 March 2020
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190.5 lb
Lost so far: 29.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1996 kcal
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Fat: 103.61g | Prot: 112.49g | Carb: 144.10g.
Lunch: Thomy Sauce Hollandaise Legere, Iglo Backfisch. Dinner: Lieken Urkorn Bauernmild (55g), Gut & Günstig Bacon Streifen, Gekochtes Ei. Snacks/Other: Knusperone Knusper Schoko Keks Müsli, Myprotein Impact Whey Protein Cookies & Cream, Aldi Milch 1,5%. more...
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losing 6.2 lb a week
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