Weigh In record (no journal entry) for 21 March 2020
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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3861 kcal
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Fat: 137.90g | Prot: 97.08g | Carb: 555.74g.
Breakfast: DIA Manga Rosa , Café (Infusão), Clara de Ovo, Trigale Pão Integral Light. Lunch: Doce de Mamão Verde, Suco de Laranja Natural, Peito de Frango, Feijão Preto Cozido, Farofa, Salada Crua. Dinner: Lacta Amandita (2), Café com Açúcar, Bolo de Goma. Snacks/Other: Lacta Chocolate Laka e Diamante Negro , Qualitá Wafer Chocolate e Avelã, Twix Twix (45g), Pipoca Branca (em Óleo). more...
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losing 6.2 lb a week
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