Weigh In record (no journal entry) for 21 March 2020
|
149.7 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2020:
|
955 kcal
|
Fat: 24.32g | Prot: 22.56g | Carb: 110.11g.
Breakfast: Жареное Яйцо, Салат Овощной с Маслом, Пшеничная Каша, Борщ Украинский. Lunch: Картошка Печеная, Свекла Вареная, Вареники с Картошкой, Водка. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_marchuchka's weight history
|