Weigh In record (no journal entry) for 21 March 2020
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157.2 lb
Lost so far: 12.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1707 kcal
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Fat: 91.73g | Prot: 66.49g | Carb: 154.22g.
Breakfast: Chavroux Ziegenfrischkäse, Weich Gekochtes Ei, Lieken Urkorn Vollkornsaftiges, Aldi Räucherlachs. Lunch: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Vitalis Knuspermüsli Plus Honig-Mandel . Dinner: Nudeln (Gekocht), Junge Frühlingszwiebeln, Weihenstephan Sahne Zum Kochen, Rama Cremefine 7%, Ananas, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Douceur Edel Nougat Ei, Erdnüsse. more...
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2048 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 8 hours and 51 minutes. more...
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gaining 13.9 lb a week
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