Weigh In record (no journal entry) for 21 March 2020
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146.4 lb
Lost so far: 8.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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405 kcal
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Fat: 9.88g | Prot: 24.72g | Carb: 55.24g.
Lunch: Светлый Тунец (в Воде, Консервы), Огурец (с Кожурой), Картофель Отварной, Северная Гавань Салат из Морской Капусты "Витаминный". more...
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steady weight
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