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😊
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144.2 lb
Lost so far: 55.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1201 kcal
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Fat: 33.83g | Prot: 73.01g | Carb: 140.42g.
Breakfast: Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Lunch: Voedingsshake, Water, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Dinner: Lindahls Kvarg Vanillesmaak, Zaanse Mayonaise, Veggie Chef Reepjes Shoarma, Jumbo Witte Puntjes. Snacks/Other: Chocomel 0% Suiker Toegevoegd, Zelf Gemaakt Koekjes, Zonnatura Agavesiroop, Meergranen Rijstwafels. more...
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1579 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.3 lb a week
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 Comments
21 Mar 20 by member: Rommeltjes
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21 Mar 20 by member: Yoo69
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😊 op het gemakje aan verder🤗
21 Mar 20 by member: dani.p2
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21 Mar 20 by member: Yoo69
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21 Mar 20 by member: chrisp72
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Thanx!🥰😘 valt me nog niet tegen want heb deze week meer suikers op dan anders.....
21 Mar 20 by member: dani.p2
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21 Mar 20 by member: AviaMar
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21 Mar 20 by member: annemiek rembil
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21 Mar 20 by member: Heisenberg201
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