Weigh In record (no journal entry) for 20 March 2020
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232.6 lb
Lost so far: 19.8 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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546 kcal
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Fat: 18.20g | Prot: 16.79g | Carb: 79.12g.
Lunch: Do Bem Suco de Caju, Banana Nanica, Pastel de Frango com Catupiry. more...
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losing 2.1 lb a week
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