Weigh In record (no journal entry) for 20 March 2020
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186.3 lb
Lost so far: 30.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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471 kcal
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Fat: 8.33g | Prot: 45.66g | Carb: 56.45g.
Lunch: Feijão Preto Cozido, Macarrão Fresco (Cozido), Friboi Carne Moída Patinho, Abóbora Cozida (de Abóbora Fresca). more...
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losing 3.5 lb a week
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