Weigh In record (no journal entry) for 19 March 2020
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170.0 lb
Lost so far: 21.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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623 kcal
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Fat: 49.66g | Prot: 34.38g | Carb: 9.44g.
Breakfast: Banha de Porco
, Ovo. Dinner: Ripa de Costela de Carne de Vaca, Cogumelos, Subway Cebola, Pimentão Vermelho, Pimentão Amarelo, Couve-Flor. more...
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losing 0.7 lb a week
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