Weigh In record (no journal entry) for 19 March 2020
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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983 kcal
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Fat: 24.71g | Prot: 44.12g | Carb: 146.73g.
Breakfast: Gullón Chip Choco, Naranjas, Mermelada Diet Kiwi, Integral Familiar. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Verdifresh Canónigos, Hacendado Tomate Frito, Huevo Frito, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Arroz Blanco. Dinner: Mandarina, Protein Muesli Chocolate, Yogur Natural Edulcorado 0%. more...
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losing 0.1 lb a week
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