Weigh In record (no journal entry) for 18 March 2020
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228.4 lb
Lost so far: 40.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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825 kcal
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Fat: 16.00g | Prot: 42.87g | Carb: 127.31g.
Lunch: Spaghetti Bolognese. Dinner: Alesto Getrocknete Cranberries, Magerquark, Banane, Lidl Griechischer Joghurt. more...
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gaining 15.4 lb a week
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