Weigh In record (no journal entry) for 19 March 2020
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168.4 lb
Lost so far: 30.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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787 kcal
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Fat: 66.99g | Prot: 34.10g | Carb: 10.83g.
Breakfast: Селянське Молоко 1,5%, Кофе. Lunch: Комо Сыр Сметанковый, Ашан Салат Микс Зимний, Огурец (с Кожурой), Сметана 15%, Яйцо Куриное, Алан Колбаса Сыровяленая Ностальгия . more...
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losing 10.8 lb a week
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