Weigh In record (no journal entry) for 19 March 2020
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147.0 lb
Lost so far: 7.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1251 kcal
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Fat: 51.95g | Prot: 49.90g | Carb: 151.02g.
Breakfast: Северная Гавань Морская Капуста "Витаминный", Перловка Отварная. Lunch: Компот, Сваренное Вкрутую Яйцо. Dinner: Золотые Злаки Сибири Клетчатка Пшеничная Осиная Талия, Сметанин Кефир 1%. Snacks/Other: Ника Арахис Жареный с Солью. more...
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losing 10.8 lb a week
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