Weigh In record (no journal entry) for 27 September 2010
|
155.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 September 2010:
|
1461 kcal
|
Fat: 22.46g | Prot: 87.52g | Carb: 255.75g.
Breakfast: Milk (Nonfat with Added Vitamin A), Espresso Coffee, Nonfat Peach Greek Yogurt. Lunch: Tomatoes, Reduced Sodium Herb Roasted Turkey Breast, Daily Bread Sprouted Whole Grain Sodium Free, Bananas, Spring Mix. Dinner: Sweet Potato (Solids and Liquids, Syrup Pack, Canned), French Beans, Lean Turkey Breast Cutlets. Snacks/Other: Fruit Bars - Strawberry, Fire-Roasted Tomato Salsa, Organic Unsalted White Corn Tortilla Chips, Walnuts, Dried Apricots. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bherickson's weight history
|