Weigh In record (no journal entry) for 18 March 2020
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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898 kcal
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Fat: 17.65g | Prot: 73.36g | Carb: 110.95g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Huevo Revuelto, Hellmann's Ketchup. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Jugo de Fresa, Arroz Blanco, Tomates, Patatas Cocidas. Dinner: Angelmo Atún Lomitos en Agua, Malloa Ketchup , Tomates. more...
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losing 4.6 lb a week
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