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Down is down. Forward is forward even if it's slow
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189.2 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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839 kcal
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Fat: 41.85g | Prot: 32.28g | Carb: 90.39g.
Breakfast: Coffee with Milk, Lancewood Double Cream Plain Yoghurt, Bananas , SPAR Peanut Butter No Sugar Added , Sasko Brown Toast. Lunch: Avocados , Crosse & Blackwell Tangy Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Woolworths Plain Rice Cake. Snacks/Other: Coffee with Milk. more...
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losing 1.4 lb a week
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