Weigh In record (no journal entry) for 18 March 2020
|
115.7 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2020:
|
430 kcal
|
Fat: 13.52g | Prot: 21.10g | Carb: 57.55g.
Breakfast: Магнит Апельсин, Кофе (Растворимое), Каждый День Цветочный Мед, Облепиха, Красная Смородина, Клубника, Клюква, Сырники с Бананом. Lunch: Гречаники, Салат Щетка. Snacks/Other: Кофе (Растворимое), Greenfield Чай Чёрный, Лента Яблоко Симиренко . more...
|
|
4945 kcal
|
Activities & Exercise:
Washing Dishes - 5 minutes, Walking (brisk) - 4/mph - 16 hours, Cooking - 1 hour, Bathing - 1 hour and 7 minutes, Sleeping - 5 hours and 48 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Екатерина060385's weight history
|