Weigh In record (no journal entry) for 18 March 2020
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209.2 lb
Lost so far: 53.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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2889 kcal
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Fat: 143.01g | Prot: 117.92g | Carb: 303.61g.
Breakfast: Манная Каша на Молоке, Арахис, Мёд, Чай, Слайсы. Lunch: Слайсы, Жареная или Запеченная Куриная Грудка, Чай, Лечо. Dinner: Сметана 15%, Борщ с Говядиной, Тефтели, Макароны с Маслом, Мёд, Чай. Snacks/Other: Чай, Грецкие Орехи. more...
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losing 8.5 lb a week
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