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🙁
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144.4 lb
Lost so far: 15.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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2247 kcal
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Fat: 68.74g | Prot: 121.35g | Carb: 302.51g.
Breakfast: 杯仔蛋糕, 花生醬, Costco 藍莓貝果, 水煮蛋. Lunch: 咖哩飯, 青松農場 泰式涼拌青木瓜. Dinner: 生豆皮, 玉米筍, 木炒耳, 卜蜂 去骨雞腿肉, 洋蔥. Snacks/Other: 光泉 無加糖黑豆漿, 家樂福 小番茄, 白吐司, 杯仔蛋糕. more...
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gaining 1.5 lb a week
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