Weigh In record (no journal entry) for 18 March 2020
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109.8 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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951 kcal
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Fat: 18.70g | Prot: 88.72g | Carb: 116.46g.
Breakfast: Keju Cheddar, Morin Selai Strawberry, Roti Gandum. Lunch: Pepes Tahu, Sambal Goreng Kentang, Putih Telur, Ikan Tongkol. Dinner: Singkong, Tomat Merah, Kem Chicks Sayur Toge. Snacks/Other: Buah Pir, Kurma. more...
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losing 1.5 lb a week
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